Question 1

How many calories are in a Cook Out burger?

Accepted Answer

The calories in a Cook Out burger depend on the size and toppings. A regular hamburger has fewer calories, while a Big Double™ or Huge Burger will be higher due to extra beef. Adding cheese, bacon, and sauces can also increase calories.

Question 2

Which Cook Out burger has the most protein?

Accepted Answer

If you’re looking for high protein, the Big Double™ and Huge Burger are the best choices since they have more beef patties. Adding extra lean toppings like grilled onions can boost protein without too much extra fat.

Question 3

What’s the healthiest Cook Out burger?

Accepted Answer

The small or regular hamburger is the lowest in calories and fat. If you want to keep it light, skip the mayo and heavy sauces, and go for veggies like lettuce and tomato.

Question 4

Can I order a low-carb or keto-friendly burger at Cook Out?

Accepted Answer

Yes! You can order your burger without the bun and enjoy it wrapped in lettuce or on its own. Stick to cheese, bacon, and grilled onions for flavor without added carbs. Avoid sugary sauces like BBQ sauce and ketchup.

Question 5

Does Cook Out offer vegetarian or vegan burgers?

Accepted Answer

Currently, Cook Out does not have a plant-based burger. Their menu focuses on beef-based options, but you can check out their sides like slaw, fries, or hushpuppies if you're looking for vegetarian-friendly choices.

Question 6

How can I make my Cook Out meal healthier?

Accepted Answer

You can lighten up your meal by:
1. Choosing a small or regular burger instead of a double
2. Skipping cheese, bacon, and heavy sauces
3. Swapping fries for coleslaw or a side salad
4. Drinking water or unsweetened tea instead of soda

Question 7

What’s the difference between Cook Out’s burger styles?

Accepted Answer

Cook Out offers unique burger styles, each with its own flavors:
Cheddar Style – Cheesy and rich with bacon.
Out West Style – BBQ sauce, bacon, and onions for a smoky kick.
Steak Style – A1 Steak Sauce and grilled onions for bold flavor.
Cook Out Style – A Southern classic with chili and slaw.
Each style changes the taste and calorie content, so choose one that fits your preference

Cookout Nutrition Menu

Cookout Burgers Nutrition & Calories (2026 Full Menu Guide)